Yoga Practice

You cannot drive out hate with hate. Only love can do that. -MLK

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Benefits:
Stimulates abdominal organs, ovaries, and prostate gland, bladder, and kidneys.  
Stimulates the heart and improves general circulation.  
Stretches the inner thighs, groins, and knees.  
Helps relieve mild depression, anxiety, and fatigue.
Soothes menstrual discomfort and sciatica.
Helps relieve the symptoms of menopause.
Therapeutic for flat feet, high blood pressure, infertility, and asthma.
Consistent practice of this pose is said to help ease childbirth.
Source: Yoga Journal
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Benefits:

  • Stimulates abdominal organs, ovaries, and prostate gland, bladder, and kidneys.  
  • Stimulates the heart and improves general circulation.  
  • Stretches the inner thighs, groins, and knees.  
  • Helps relieve mild depression, anxiety, and fatigue.
  • Soothes menstrual discomfort and sciatica.
  • Helps relieve the symptoms of menopause.
  • Therapeutic for flat feet, high blood pressure, infertility, and asthma.
  • Consistent practice of this pose is said to help ease childbirth.

Source: Yoga Journal

Buy on Etsy

Filed under yoga journal tailor's pose menopause anxiety depression childbirth health wellness etsy illustration yoga teacher training

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Yoga Poses Illustrations Benefits Cards Flash Cards Learning Tool Learn Yoga and Benefits of Yoga

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Affirmations Tonight

I am strong.
I am founded.
I pull up the Earth’s energy into my root and absorb Heaven’s energy from the crown of my head.
I fully receive the blessings of the universe.
I am connected to Source.
I am forgiven.
I FORGIVE all wrongs done to me. I will not punish anyone; I will not hold onto my wound. God heals me fully.
I am sound.
I am balanced.
I receive kindness and I inject kindness into the world. I imagine it filling the entire universe until suffering ceases entirely.
I am compassionate.
The Truth is in me and I trust my innermost being. Beneath thoughts.
I send hope into the world.
I am Light.
I am whole.
I am peaceful.
The light of God is in me.

Filed under yoga affirmation meditation God forgiveness