I am strong.
I am founded.
I pull up the Earth’s energy into my root and absorb Heaven’s energy from the crown of my head.
I fully receive the blessings of the universe.
I am connected to Source.
I am forgiven.
I FORGIVE all wrongs done to me. I will not punish anyone; I will not hold onto my wound. God heals me fully.
I am sound.
I am balanced.
I receive kindness and I inject kindness into the world. I imagine it filling the entire universe until suffering ceases entirely.
I am compassionate.
The Truth is in me and I trust my innermost being. Beneath thoughts.
I send hope into the world.
I am Light.
I am whole.
I am peaceful.
The light of God is in me.
It is only with the heart that one can see rightly; what is essential is invisible to the eye.
-Antoine De Saint-Exupery
If we think of the chakras as analogous to holes in a flute, then you can see how we need to be able to open and close each one in order to play a full range.
The language of God is stillness. Everything else is a bad translation. -Eckhart Tolle
Regular practice of yoga is beneficial for your bones because healthy stresses are applied in a variety of unusual directions, which strengthens bones. Bones respond to healthy stresses by depositing extra layers of calcium, providing increased strength.
Buy the whole set of 20 yoga cards with benefits at my Etsy shop. https://www.etsy.com/listing/155606609/yoga-poses-illustrations-benefits-cards