Yoga Practice

You cannot drive out hate with hate. Only love can do that. -MLK

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Opening Root Chakra
Grounding.  To open and balance root chakra, we need to connect with the ground.  Sitting in prayer position is one way to connect with the earth.  Standing in mountain pose is another way, drawing up earth energy through our feet.  This helps us feel stabilized and secure.  
A great mudra for root chakra is touching your index finger to your thumb.
image source

Opening Root Chakra

Grounding.  To open and balance root chakra, we need to connect with the ground.  Sitting in prayer position is one way to connect with the earth.  Standing in mountain pose is another way, drawing up earth energy through our feet.  This helps us feel stabilized and secure.  

A great mudra for root chakra is touching your index finger to your thumb.

image source

Filed under root chakra root chakra mudra meditation stable safe balance yoga mountain pose earth energy health wellness holistic

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