Yoga Practice

You cannot drive out hate with hate. Only love can do that. -MLK

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What is a Mudra?
A holy gesture
A symbol
Mystic position of the hands
Benefits:
Balances mind, body, and spirit
Prevents and treats depression, tention, anxiety, and illness
- Please note that this is a complement to your regular treatment, not a replacement 
By activating pressure points and setting your intention mudras can create a state of awareness or consciousness.  ”I AM.”
Can stimulate healing of a physical and an emotional nature
image source

What is a Mudra?

  • A holy gesture
  • A symbol
  • Mystic position of the hands

Benefits:

  • Balances mind, body, and spirit
  • Prevents and treats depression, tention, anxiety, and illness
  • - Please note that this is a complement to your regular treatment, not a replacement
  • By activating pressure points and setting your intention mudras can create a state of awareness or consciousness.  ”I AM.”
  • Can stimulate healing of a physical and an emotional nature

image source

Filed under body, yoga mudra healing holistic mind spirit depression anxiety holy mystic symbol

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