Yoga Practice

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72 notes

Shoulder Stand | Sarganvasana

Benefits
Calms the brain and helps relieve stress and mild depression
Stimulates the thyroid and prostate glands and abdominal organs
Stretches the shoulders and neck
Tones the legs and buttocks
Improves digestion
Helps relieve the symptoms of menopause
Reduces fatigue and alleviates insomnia
Therapeutic for asthma, infertility, and sinusitis
Source

Shoulder Stand | Sarganvasana

Benefits

  • Calms the brain and helps relieve stress and mild depression
  • Stimulates the thyroid and prostate glands and abdominal organs
  • Stretches the shoulders and neck
  • Tones the legs and buttocks
  • Improves digestion
  • Helps relieve the symptoms of menopause
  • Reduces fatigue and alleviates insomnia
  • Therapeutic for asthma, infertility, and sinusitis

Source

Filed under yoga depression shoulder stand asana pose menopause fatigue insomnia asthma infertility fitness wellness exercise stress relief

  1. clanjohncy reblogged this from yogapractice and added:
    I actually love this pose. But I’m so damn bad at plough
  2. thebermudalocket reblogged this from yogapractice
  3. lassmeghan reblogged this from liliezen
  4. illnaturedhoney reblogged this from whosaidyourenot-perfect
  5. peacewithinmysoul reblogged this from f-a-m-i-n-e
  6. whosaidyourenot-perfect reblogged this from yogapractice and added:
    i have almost mastered this! aaah! i am very happy haha!!
  7. indigochildrensupport reblogged this from yogapractice
  8. crane-wife reblogged this from yogapractice and added:
    I love that the simplest of poses generally help mentally, the most.
  9. dannizev reblogged this from gigi-darling
  10. gigi-darling reblogged this from yogapractice
  11. articient reblogged this from liliezen
  12. liliezen reblogged this from yogachocolatelove
  13. mistresswhile reblogged this from yogachocolatelove and added:
    Note: do not do this pose if menstrating! (believe me, from personal experience)
  14. complexmorals reblogged this from yogachocolatelove
  15. yogachocolatelove reblogged this from yogachica
  16. mega-tron reblogged this from agentsex and added:
    I actually really enjoy doing this pose. It is very relaxing.
  17. agentsex reblogged this from yogapractice
  18. fitterandbetter2013 reblogged this from emskisweightlossjourney
  19. tara-monster reblogged this from yogapractice and added:
    I love this pose.
  20. getyouryogaon reblogged this from yogapractice
  21. pinkar reblogged this from yogapractice
  22. sophrosynestateofmind reblogged this from loudthinkersoftspeaker
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