Compass Pose | Parivrtta Surya Yantrasana
"Parivrtta Surya Yantrasana is often referred to as Compass or Sundial Pose. I love the image of molding my body into a tool of guidance, especially one used when you’re lost and need to find your way back home. If I’ve learned anything at all from my years of practicing yoga, it’s that I already have my own built-in navigational system. My body and spirit knows exactly where I’m going. And when I find myself “lost,” I try to remember that when stumbling through the woods not knowing which way is which, it’ll just take some time before the path out becomes illuminated and I find my way back home."