Yoga Practice

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204 notes

Supported Headstand | Salamba Sirsasana
 
Benefits

Calms the brain and helps relieve stress and mild depression
Stimulates the pituitary and pineal glands
Strengthens the arms, legs, and spine
Strengthens the lungs
Tones the abdominal organs
Improves digestion
Helps relieve the symptoms of menopause
Therapeutic for asthma, infertility, insomnia, and sinusitis

Supported Headstand | Salamba Sirsasana

Benefits

  • Calms the brain and helps relieve stress and mild depression
  • Stimulates the pituitary and pineal glands
  • Strengthens the arms, legs, and spine
  • Strengthens the lungs
  • Tones the abdominal organs
  • Improves digestion
  • Helps relieve the symptoms of menopause
  • Therapeutic for asthma, infertility, insomnia, and sinusitis

Filed under yoga asana pose shoulder stand salamba sirsasana

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    All day err’ day
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    Good to know.