Yoga Practice

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342 notes

Downward Facing Dog | Adho Mukha Svasana
releases and lengthens neck and spine
calms and stimulates the mind and CNS
balancing
strengthens shoulders and arms
cleanses and massages internal organs
tones the sciatic nerve
improves flow of blood and prana to thyroid, thymus, pituitary gland and pineal glands - stimulates the Endocrine System
stabilizes and strengthens shoulders 
improves strength of spine and increases bone density in the spine
strengthens and tones arms and upper body
stretches shoulders, wrists, ankles, and hamstrings
allows neck to lengthen
stimulates 4 upper chakras
Yoganize Notes

Downward Facing Dog | Adho Mukha Svasana

  • releases and lengthens neck and spine
  • calms and stimulates the mind and CNS
  • balancing
  • strengthens shoulders and arms
  • cleanses and massages internal organs
  • tones the sciatic nerve
  • improves flow of blood and prana to thyroid, thymus, pituitary gland and pineal glands - stimulates the Endocrine System
  • stabilizes and strengthens shoulders
  • improves strength of spine and increases bone density in the spine
  • strengthens and tones arms and upper body
  • stretches shoulders, wrists, ankles, and hamstrings
  • allows neck to lengthen
  • stimulates 4 upper chakras

Yoganize Notes

Filed under downward dog dog downward facing dog adho mukha svasana anatomy yoga

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