Yoga Practice

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30 notes

Warrior I - Virabhadrasana I
strengthens knee joints, quadriceps, glutes and upper body
stretches lats and hip flexors
lengthens and tones spinal muscles and nervous system
manipura chakra
No contra-indications.  Maybe just some modifications.  :)
via Yoga Journal

Warrior I - Virabhadrasana I

  • strengthens knee joints, quadriceps, glutes and upper body
  • stretches lats and hip flexors
  • lengthens and tones spinal muscles and nervous system
  • manipura chakra

No contra-indications.  Maybe just some modifications.  :)

via Yoga Journal

Filed under warrior warrior 1 warrior I Virabhadrasana

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