Yoga Practice

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Upward Facing Dog | Urdhva Mukha Svasana

opens heart and chest
maintains flexibility of spine to keep spine open and healthy
regenerates the muscles of the back and upper torso
relieves back pain
massages and tones organs in abdominal cavity and reproductive organs
strengthens arms, back, and shoulders
stretches abdominal muscles
via Yoga Journal

Upward Facing Dog | Urdhva Mukha Svasana


  • opens heart and chest
  • maintains flexibility of spine to keep spine open and healthy
  • regenerates the muscles of the back and upper torso
  • relieves back pain
  • massages and tones organs in abdominal cavity and reproductive organs
  • strengthens arms, back, and shoulders
  • stretches abdominal muscles

via Yoga Journal

Filed under up dog upward facing upward facing dog yoga urdhva mukha svasana

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