Yoga Practice

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Reverse/Incline Plank | Purvottanasana
Benefits
Strengthens arm, wrists, glutes, quads, ankles and knees
Stretches shoulders, chest, and front ankles
Opens heart and throat
Strengthens and opens lungs
Contra-indications:
Wrist injury
Neck injuries: modify by supporting head 
via Yoga Journal

Reverse/Incline Plank | Purvottanasana


Benefits

  • Strengthens arm, wrists, glutes, quads, ankles and knees
  • Stretches shoulders, chest, and front ankles
  • Opens heart and throat
  • Strengthens and opens lungs


Contra-indications:

  • Wrist injury
  • Neck injuries: modify by supporting head

via Yoga Journal

Filed under yoga reverse incline plank purvottanasana

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